Hatha Yoga is a Sanskrit term that can be defined as "Adamant Practice" and consists of philosophic, physical, and energetic exercises originating in ancient India. Today Hatha Yoga classes commonly focus on the physical practice of postures (asana) which are influenced by modern Indian gymnastics and wrestling. Some classes include chanting and kriyas, which can be movement, breathing, or cleansing practices. Generally all Yoga is considered to be a path of Self-development and Self-inquiry. According to the Hatha Yoga Pradipika, Hatha Yoga is defined as a practice that employs restraints of personal and social conduct, (yamas and niyamas), physical exercises (asana), breathing techniques (pranayama), turning the senses inward (pratyahara), focused concentration (dharana), meditation (dhyana), and deep relaxation and surrender (samadhi). Thus Hatha Yoga can create a balance of power, clarity, and equanimity, as well as an opening to one's full potential.
Benefits of Yoga
- Increased supple strength and flexibility
- Focused awareness and clarity
- Relaxation and renewal of energy
- Therapeutic relief of pain in joints, muscles, and soft tissue
- Refined sense of Self
- Wear comfortable clothing that is not excessively baggy and does not obscure knees. Remove shoes and hats.
- Tie hair back, discard gum, leave cell phones and other devices outside the yoga room.
- Bring water, personal sticky mat, and other props if desired. Props are usually provided.
- Arrive early and prepare for class with sitting or lying quietly, or performing gentle warm-ups. Cultivate honoring and respect for Self and fellow students.
Hatha Yoga Briefly Defined
Suggestions for Practice.
Suggested Reading List
Bhagavad Gita – Eswaren translation
Light on Yoga by B. K. S. Iyengar
The Shambhala Guide to Yoga
by Georg Feurstein
Yoga Anatomy by Leslie Kaminoff
Paths to God by Ram Dass
The Yoga of Breath–A Step-by-Step Guide to Pranayama by Richard Rosen
The Ramayana-A Modern Retelling of the Great Indian Epic by Ramesh Menon
Yoga - A Gem for Women by Gita S. Iyengar
Power Yoga by Beryl Bender Birch
Disclaimer
Some aspects of Hatha Yoga asana practice can be physically challenging. If one has health consideratons, please consult a doctor before beginning practice, and always consult with the instructor before the first class and inform her of any considerations that might affect participation. Private sessions can be arranged for any student who would be more comfortable with individual attention.
