DYNAMIC YOGA BASICS with Lucy Holmes
The practice of Yoga is an inquiry into development of Self, with the side benefit of enhancing strength, flexibility, and concentration. It is a way of creating a balance of energies: physical, mental/emotional, and spiritual. Using basic postures, breathing, meditation, and relaxation techniques, students gain a deeper appreciation of their potential through learning to listen to the inherent wisdom of body and breath. Interaction between students and teacher is encouraged to build a sense of community. Props and partner work are used to enhance understanding, and adaptations and modifications are offered to meet students' individual needs. Rather than emphasizing a set system, these classes invite creative exploration and building mindfulness and compassaion in a supportive yoga studio environment.
In this dynamic method, movement is incorporated to warm and prepare the body in preparation for holding static postures as well as to compensate for challenge. Flow and stillness create a balance between effort and surrender so students can settle into a place of joyful steadiness. Come and explore the journey!
Experienced, Registered Yoga Teacher
500 Hour Level~National Yoga Alliance
314.614.3187 cell
Mission Statement
"WellSpring Yoga~St. Louis is committed to creating an environment that supports inquiry into health, well-being, and compassionate Self-discovery, sustained by like-minded community. WellSpring seeks to offer physical, philosophic, and energetic facets of Hatha Yoga as a means to encourage individual growth and to foster global awareness, with a classes that are well-rounded to meet all needs. WellSpring Yoga holds deep respect for the lineages that inform the practice of Hatha Yoga, and for the abiding
True Nature within in each of us."
~ Lucy T. Holmes, E-RYT 500
$74 for Eight-week session*
Thursdays, 4:30-6:00pm
June 7-July 26, 2012
YogaSource, 1500 S. Big Bend Blvd.
2nd fl, St. Louis MO 63117
*Register by contacting St. Louis Community College Continuing Education at www.stlcc.edu or call (314) 984-7601 and use CRN 20592 and PEDU 761. Discounts for seniors. If class has room, students may pay YogaSource directly for drop-in classes ($16) or use existing class card.
