Experienced, Registered Yoga Teacher
500 Hour Level~National Yoga Alliance
314.614.3187 cell
Mission Statement
"WellSpring Yoga~St. Louis is committed to creating an environment that supports inquiry into health, well-being, and compassionate Self-discovery, sustained by like-minded community. WellSpring seeks to offer physical, philosophic, and energetic facets of Hatha Yoga as a means to encourage individual growth and to foster global awareness, with a classes that are well-rounded to meet all needs. WellSpring Yoga holds deep respect for the lineages that inform the practice of Hatha Yoga, and for the abiding
True Nature within in each of us."
~ Lucy T. Holmes, E-RYT 500
THE ELEMENTS! with Mary Paffard
Friday, Saturday, Sunday March 9, 10 and 11, 2012
Sunnen Lounge, Webster University • $150 entire workshop*
A weekend exploring earth, water, fire, air, and space in the context of yoga asana, pranayama, meditation, and contemplation. In yoga we are stripping ourselves bare...we are simply - as is everything - a joyous blend of elements. By focusing on the elements, we can access this essence of being and the power of cultivating harmony and balance within. To lead an elemental life is to honor our relationship to all other beings and to become intimate to that which moves us more deeply than our harried, 24-7 world.
Each session we will use one of the elements as a focal point for practice. Most sessions will begin and end with a short meditation. This workshop is suitable for a wide variety of practitioners and particularly of interest to those who wish to move more from the inside to the outside and let go of systems of practice that restrict their inherent and unique ease.
*Early Bird rate. $160 if registered after 2/20/12
Fri pm Earth $40Sun am Space $45Sat am Water & Fire $45 Sat AM & PM $75Sat pm Air $40 Hosted by Jane's House & Big Bend Yoga Center. Call 636-255-9642 or e-mail kittyoga@aol.com
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